I feel a little bit like this this morning.
Wide eyed and a little stiff. I may have overdone it last night, you see. What with the badminton season officially opened the other day, we decided to rent an indoor court to play to our hearts' content without having to worry about the wind. And so we did. But my total un-fitness came running out the door. Or rather running up my right shoulder blade. And now I feel like I'm 80 years old. Can't really carry anything with my right arm, and turning around is excrutiatingly painful. Honestly. It's ridiculous!!! Having arnica rubbed in last night before going to sleep helped a little, but you know what, it's not good is it?!
Hoping that you're all feeling a little more supple today ;-)